Journal of Obesity & Eating Disorders

Description

In weight loss therapies, we usually decrease the calorie intake. Mainly we include low carbohydrate, low fat and high protein diet in our menu. Reducing calorie intake is one of best methods for weight loss. However, many alternative methods are known to help for weight loss-acupuncture being one of them. For certain individuals, this may be an ideal opportunity to try an alternative weight-loss therapy. Although there seems to be no end to different types of weight weight-loss therapies promoted as sure winners, for a powerful methodology, you should be separating. There are the different therapies for weight loss like Acupressure for weight loss, Hypnosis for weight loss, Ayurveda for weight loss, Natural weight loss supplements.

Acupuncture for weight loss

It is an ancient Chinese healing method that the body's vital energy ("qi) or energy, circulates through the body along 14 meridians, which generally relate to the body's organs. Acupuncture’s underlying theory is that blockages in this energy flow distribution which imbalances the health condition. Acupuncture seeks to restore balance. These therapy specialists insert thin metal needles into the skin at specific point to stimulate the tissues and relieve blockages in the energy flow. It’s recognized as an effective therapy for many ills, including pain relief, headache, stroke rehabilitation, and even addiction, but little has been published on acupuncture and weight loss.

Acupressure for weight loss

It is similar to acupuncture but without needles. In acupressure therapy, practitioners apply pressure on the body are stimulated with finger pressure. Acupressure relieves the chronic pain, and also it evidences for weight loss therapy.

Hypnosis for weight loss

This term comes from the Greek word that means "to sleep." When used for clinical purpose, specially trained clinical hypnotherapists use techniques to place the individual into a relaxed frame of mind. The clinical hypnotist, or hypnotherapist, use methods like self-hypnosis and post-hypnotic suggestion to improve the metabolic functions and stimulate the digestive tract functioning.

Ayurveda for weight loss

About thousands of years ago: Ayurveda is one of the world's oldest medical systems. It will likely integrate and balance the body, mind, and spirit. No single word determines the Ayurveda medicine. Maybe, Ayurveda is considered a holistic approach tailored to the individual, with a wide range of therapies including specialized diets, massage, and herbs.

Natural weight loss supplements

Natural weight loss supplements are natural pills or powders that contain at least one dietary ingredient, like nutrients, minerals, spices or different botanicals, amino acids, and different substances used as part of our diet. Natural weight loss supplements are a multi-billion-dollar business, and the weight loss industry is a large part of that, with varied number of supplements. Over-the-counter dietary supplements are usually marketed with the goal of suppressing hunger or increasing metabolism and lean body mass. Suggest that green tea, fiber, and calcium supplements or dairy products may play a positive role in an overall healthy approach to weight loss, whereas products considered stimulants seem to have more negative than positive effects.