Journal of Obesity & Eating Disorders

Nutrition and Healthy Eating

An eating plan that deals with your weight includes a variety of quality food sources. Add a variety of colors to your plate and consider it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes even new spices are stacked with nutrients, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a speedy and helpful increase in shading and nutrients. Emphasizes organic products, vegetables, entire grains, and without fat or low-fat milk and milk items includes a variety of protein food varieties like fish, lean meats and poultry, eggs, vegetables beans and peas, soy items, nuts, and seeds. Is low in immersed fats, trans fats, cholesterol, salt sodium, and added sugars Stays inside your day by day calorie needs. Identify what and how much to eat from the different food groups while staying within your recommended calorie allowance.

Author(s):

Catherine Spivak

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